Who Am I ?

I am the sum of all my experiences, whether good or not, but I'm so great as a soup kitchen, where we put what's in the fridge, eat and spice ... and know best, which is very good.

Life is everything to me ... without it, I would not be writing this, I would not be living long and dreaming ...

Collect only good memories
It is very easy to become a bitter person because of the disappointments in life ... is too easy to believe that I can love and be loved especially.

I only collect good times ... even those with good times to hurt me, as former members and former friends ... know why? Life is so right, only a large collection of good memories.

The sorrows of life ...
We all have sorrows, which can be something as simple as a homemade decepçãozinha morning, as a great betrayal by a loved one or someone you like tanto.Ela unfortunately is not fair and not good you think it needs to be ... remember that this world we're all in a big jungle, where we need to literally fight for our place, sustenance and survival ... that's life ...

Life is full of everyday problems, doubts, disappointments, annoyances ... everything boils down to sad facts that can put us down ... is life ...

Some griefs are necessary for us to cry and free us from this sad moment or bad ... frees us from crying ... crying gives us a great relief to some problems ... then I cry whenever I need ... I do not know when, but it happens ...

Playing tennis or squash with life ...
I use the method of the racket away from sad things ... I will I experience, I feel, but do not let the feeling take over me ... I give a racket away and still feel good ...

We need to understand that feelings of sadness should give us the freedom to feel ... Not all feelings must be felt, lived and mourned by ... not all ... because some may lead us to a state of depression so great, that we can take out.

Anchoring of the best moments
I do use several years a method of the author of NLP - Neuro Linguistic Programming amongst other things, Anthony Robbins, who is called anchoring, which is to anchor you to create good feelings with some movement or physical touch ... the idea is to repetitively do you always get some movement or somewhere on your body when you are at some special moment ... of joy or pleasure ... make a conscious and know what you're doing ... the more you do, the greater the number of anchors and when you are on a pre-state of sadness do the same movement, but now only to throw all anchors ... and you certainly will be flooded with good memories and good feelings.

I use this technique for several years ... and use it by closing my right wrist with force ... because I do it? Because whenever I'm nervous or anxious, I clasp your hands tightly ... then, each time I do, I am awash in good feelings and get back to the state I call excellence ... Gay etc ... sometimes this causes fright in people, but if you do, you'll see that it works and you can enjoy its benefits.

Now who really is the Ruben Zevallos Jr.
I'm a guy that I have nothing, only my word, my heart and my urge to help people ... throughout my life I've had a lot of things, like money, influential friends, access to power, has also had power, company etc ... I have been and continue to be recognized by friends, acquaintances and professional ... all that I am or was ...

Ruben is the sum of all this, but I'm really define that only one thing ... My word, and nothing more. The word I speak, is what I declare as an affirmative decision or what I do ... I say that I can build many things, but only one thing that can survive long ... my honor and with it, my words can also be perpetuated through the ages ...

My words are the sum of my experiences ... each statement or text are written with what I feel ... and increasingly this has become true and I'll always be remembered as an honest person and word.